What is Mental Health?

Mental health refers to emotional, psychological, and social well-being. Just like physical health, mental health is important for overall happiness and quality of life.

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Everyone can experience mental health challenges at times, and that’s completely normal. These challenges can include feelings of sadness, anxiety, or stress, and they can happen to anyone, regardless of age or background. 

 

It's important to remember that asking for help is a sign of strength, not weakness. By understanding and supporting mental health, we can create a healthier and happier community for everyone.